Pomegranate Benefits- The Top 3 Advantages of Eating Pomegranates
Posted by admin on May 28th, 2010
Pomegranate benefits many people from all walks of life and different age groups. Pomegranates are increasing in popularity due to their many health benefits. More and more people are realizing the multiple benefits of including pomegranates as part of their healthy diets. For one pomegranate juice has an excellent mix of antioxidants that help to keep skin moist and firm. It is also very concentrated in antioxidant properties because it contains 3 times more antioxidants than red mine. Additionally, it serves as a great drink because of its flavorful taste. In this article I will outline the top three pomegranate benefits that you will experience if you choose to eat pomegranates.
The first thing pomegranate benefits is your blood flow. The juice works great as a blood thinner because it promotes optimal blood flow to the heart. It has also shown to lessen the amount of plaque in the arteries which results in smooth blood flow and reduction in disease. Lastly it also helps to raise much needed levels of cholesterol whiling helping to lower bad cholesterol that can cause heart attacks.
The second area that you can benefit from is the heart, Pomegranate juice has been important in preventing heart attacks and strokes. Many doctors can comment that drinking pomegranate juice should be part of your balanced diet and physical exercise routine. However doctors advise not to rely too heavily on the pomegranate and instead combine it with other meats and vegetables that are high in protein and low in fat.
Lastly pomegranate benefits your body as a whole because your body contains plenty of unstable molecules that can damage your DNA and your cells. This type of damage often leads to other diseases such as stroke and Alzheimer’s. The pomegranate benefits these areas by using its antioxidant powers to fight off the unstable molecules thereby preventing these diseases. Therefore when you eat pomegranates that contain antioxidants such as polypenols and tannins you are going to live a much healthier life and reduce your chance at catching a fatal disease such as cancer or a heart attack. If you are over 50 it is highly advised that you drink at least one ounce of pomegranate juice a day to fend off the negative effects.
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